There will be a lot of grilling this summer.  Do you know what temperature meat needs to be to ensure the destruction of unhealthy bacteria?  I wasn’t.  Here’s a quick overview of some of the things that will keep your family healthy!

Posted: July 2nd, 2009 under Health, Holidays.
Comments: 1

I had an intesting conversation with Curt about beef.  Is the meat of a grass-fed animal better than one that is fed oats and grain?  Listen to this converation to hear what Curt has to say.  Then add your own comments below, if you want to. 

lisa-curt-grass-fed-beef-is-it-better-2

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Posted: June 24th, 2009 under Health, Home.
Comments: 3

Whether served straight from the grill or in a salad, Chicken is always a great choice for summer meals.  Click here for recipes.

Posted: June 24th, 2009 under Health, Recipes.
Comments: none

Here’s the new drink a friend shared with me…

1.  1 tall glass of ice

2.  Fill half full with cranberry juice

3.  Fill the other half with sparkling lemon water

4.  Add a twist of lime and enjoy!

Posted: June 22nd, 2009 under Fitness, Health, Recipes.
Comments: none

I’m not a huge wrap fan because many of them are too devoid of flavor for me, but this one looks great!  Maybe it’s the veggie cream cheese that adds the spark.  Click here for the recipe!

Posted: June 2nd, 2009 under Health, Recipes.
Comments: none

Having a hard time getting kids to eat veggies?  Click here for some unique ways to prepare veggies that they’ll actually eat!

Posted: April 19th, 2009 under Health, Recipes.
Comments: none

If you’re like me, you have a hard time keeping track of your little choices toward a healthy lifestyle.  Things like drinking water, eating the right kinds of food and exercise.  Well, here’s a worksheet I put together that may help you monitor these things on a weekly basis. healthy-choices-worksheet

Posted: March 9th, 2009 under All Checklists/Planners, Fitness, Health, Meal Trackers.
Comments: 3

Do you ever wonder how different weight loss plans compare to each other?  Click here to view a comparisson of the plans you’re interested in.

Posted: January 14th, 2009 under Fitness, Health.
Comments: 1

Prepare for the unexpected. It’s usually wise to think of the worst possible scenario and prepare for it. Having a survival kit in your car could potentially turn a tragedy into a minor inconvenience.
Read more »

Posted: January 13th, 2009 under Health.
Comments: none

It’s that time of year again and when the wind-chill gets this far below zero, it’s downright dangerous.  Frostbite!  But what does it look like and how do you treat it.  Click here for info!

Posted: January 13th, 2009 under Health.
Comments: none