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	<title>KTIS Blogs &#187; Health</title>
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	<link>http://ktis.fm/blogs</link>
	<description>98.5 KTIS</description>
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		<title>Xcel offers $1 bulbs again!</title>
		<link>http://ktis.fm/blogs/blog/2010/02/03/xcel-offers-1-bulbs-again/</link>
		<comments>http://ktis.fm/blogs/blog/2010/02/03/xcel-offers-1-bulbs-again/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:28:16 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lisa Barry]]></category>

		<guid isPermaLink="false">http://ktis.fm/blogs/?p=1587</guid>
		<description><![CDATA[Here&#8217;s a link to the article in the Pioneer Press about the bulb offer and who&#8217;s got it.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2010/02/bulb.jpg"><img class="size-full wp-image-1588 alignleft" title="bulb" src="http://ktis.fm/blogs/files/2010/02/bulb.jpg" alt="" width="80" height="150" /></a><a href="http://www.twincities.com/ci_14323650?IADID=Search-www.twincities.com-www.twincities.com&amp;nclick_check=1">Here&#8217;s a link </a>to the article in the Pioneer Press about the bulb offer and who&#8217;s got it.</p>
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		<title>Me?  Use a defibrilllator?  You must be joking!</title>
		<link>http://ktis.fm/blogs/blog/2009/10/23/me-use-a-defibulator-you-must-be-joking/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/23/me-use-a-defibulator-you-must-be-joking/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 12:57:22 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1296</guid>
		<description><![CDATA[When a man in Blaine, MN  collapsed on the ice rink, 20 people stood around him without a clue as to how to help.  They found a defibrillator machine but no one felt confident enough to use it&#8230;until a doctor was found.  But what if someone&#8217;s life&#8230;saved or lost&#8230;is all up to you?  Would you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/AED.jpg"><img class="alignleft size-full wp-image-1297" src="http://ktis.fm/blogs/files/2009/10/AED.jpg" alt="AED" width="188" height="157" /></a>When a man in Blaine, MN  collapsed on the ice rink, 20 people stood around him without a clue as to how to help.  They found a defibrillator machine but no one felt confident enough to use it&#8230;until a doctor was found.  But what if someone&#8217;s life&#8230;saved or lost&#8230;is all up to you?  Would you be ready?  The new defibrillator machines are designed with you in mind.  No experience necessary!  <a href="http://www.allina.com/ahs/cmtybenefit.nsf/page/Comm_HS_AED">Click here to learn more</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Minnesota flu hotline is ready to take your call!</title>
		<link>http://ktis.fm/blogs/blog/2009/10/21/minnesota-flu-hotline-is-ready-to-take-your-call/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/21/minnesota-flu-hotline-is-ready-to-take-your-call/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:15:17 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1240</guid>
		<description><![CDATA[The Minnesota Health Department has become the latest state to set up a toll-free nurse line for those who think they have the flu.  If you have questions about possible flu symptoms you can call the Minnesota FluLine at 1-866-259-4655 for information and treatment options.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/nurse.jpg"><img class="alignleft size-full wp-image-1242" src="http://ktis.fm/blogs/files/2009/10/nurse.jpg" alt="nurse" width="146" height="113" /></a>The Minnesota Health Department has become the latest state to set up a toll-free nurse line for those who think they have the flu.  If you have questions about possible flu symptoms you can call the Minnesota FluLine at<strong><span style="color: #990000"> 1-866-259-4655</span></strong> for information and treatment options.</p>
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		<title>Need help paying your winter utility bill?</title>
		<link>http://ktis.fm/blogs/blog/2009/10/15/need-help-paying-your-winter-utility-bill/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/15/need-help-paying-your-winter-utility-bill/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:35:28 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1198</guid>
		<description><![CDATA[Minnesota&#8217;s cold-weather rule is currently in effect, offering help to people facing difficulty paying their utility bills.   It protects you from having your service shut off through the winter months. But you&#8217;re required to work out regular payment plans with your utility.  Click here for more information.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/heating-bill.jpg"><img class="alignleft size-full wp-image-1199" src="http://ktis.fm/blogs/files/2009/10/heating-bill.jpg" alt="heating bill" width="90" height="98" /></a>Minnesota&#8217;s cold-weather rule is currently in effect, offering help to people facing difficulty paying their utility bills.   It protects you from having your service shut off through the winter months. But you&#8217;re required to work out regular payment plans with your utility.  <a href="http://www.puc.state.mn.us/PUC/consumers/shut-off-protection/index.html">Click here for more information.</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Tracking H1N1 in the US</title>
		<link>http://ktis.fm/blogs/blog/2009/10/15/tracking-h1n1-in-the-us/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/15/tracking-h1n1-in-the-us/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:28:18 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1195</guid>
		<description><![CDATA[If you&#8217;re curious about how the H1N1 is advancing or retreating in the country, click here for a map  the Center for Desease Control has put together that monitors how many people are seeking medical help.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/doctor.jpg"><img class="alignleft size-full wp-image-1196" src="http://ktis.fm/blogs/files/2009/10/doctor.jpg" alt="doctor" width="145" height="145" /></a>If you&#8217;re curious about how the H1N1 is advancing or retreating in the country, <a href="http://www.cdc.gov/h1n1flu/updates/us/">click here for a map </a> the Center for Desease Control has put together that monitors how many people are seeking medical help.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Compare the nutritional value of two foods quickly</title>
		<link>http://ktis.fm/blogs/blog/2009/09/14/compare-the-nutritional-value-of-two-foods-quickly/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/14/compare-the-nutritional-value-of-two-foods-quickly/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:29:53 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1086</guid>
		<description><![CDATA[Which is has more protein, fresh spinach or romaine lettuce?  How do oranges and apples compare?  Until now, you had to look up each item individually to make your comparisson.  And who has time for that?  Here&#8217;s a website where you can quickly compare two foods.  www.twofoods.com
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/09/appleorange.jpg"><img class="alignleft size-full wp-image-1087" src="http://ktis.fm/blogs/files/2009/09/appleorange.jpg" alt="appleorange" width="143" height="107" /></a>Which is has more protein, fresh spinach or romaine lettuce?  How do oranges and apples compare?  Until now, you had to look up each item individually to make your comparisson.  And who has time for that?  Here&#8217;s a website where you can quickly compare two foods.  <a href="http://www.twofoods.com">www.twofoods.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back to School = Bus safety refresher course!</title>
		<link>http://ktis.fm/blogs/blog/2009/09/08/back-to-school-bus-safety-refresher-course/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/08/back-to-school-bus-safety-refresher-course/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:02:14 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1019</guid>
		<description><![CDATA[A summer without school buses evolves into a fall of relearning the basics of bus safety.  From the child&#8217;s perspective and the vehicles that encounter school buses.   Click here are a few good reminders.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/09/bus.jpg"><img class="alignleft size-full wp-image-1020" src="http://ktis.fm/blogs/files/2009/09/bus.jpg" alt="bus" width="100" height="150" /></a>A summer without school buses evolves into a fall of relearning the basics of bus safety.  From the child&#8217;s perspective and the vehicles that encounter school buses.   <a href="http://missourifamilies.org/features/parentingarticles/parenting63.htm">Click here are a few good reminders.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ktis.fm/blogs/blog/2009/09/08/back-to-school-bus-safety-refresher-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The 5 D&#039;s for crushing cravings!</title>
		<link>http://ktis.fm/blogs/blog/2009/09/01/the-5-ds-for-crushing-cravings/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/01/the-5-ds-for-crushing-cravings/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:18:27 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1013</guid>
		<description><![CDATA[Sometimes I can go along during my day just fine, saying &#8220;yes&#8221; to healthy foods and &#8220;no&#8221; to junk.  But then&#8230;there are moments that just sneak up on me and my self-discipline goes right out the window.  Sound familiar?  You too?  Here are 5 D&#8217;s for crushing those tricky cravings!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/09/crushing-foot.jpg"></a><a href="http://ktis.fm/blogs/files/2009/09/frustrated.jpg"><img class="alignleft size-full wp-image-1015" src="http://ktis.fm/blogs/files/2009/09/frustrated.jpg" alt="frustrated" width="125" height="119" /></a>Sometimes I can go along during my day just fine, saying &#8220;yes&#8221; to healthy foods and &#8220;no&#8221; to junk.  But then&#8230;there are moments that just sneak up on me and my self-discipline goes right out the window.  Sound familiar?  You too?  <a href="http://www.lhj.com/health/weight-loss/getting-started/crushing-cravings/?page=2">Here are 5 D&#8217;s for crushing those tricky cravings!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>10 Reasons why you&#039;re not losing weight</title>
		<link>http://ktis.fm/blogs/blog/2009/08/31/10-reasons-why-youre-not-losing-weight/</link>
		<comments>http://ktis.fm/blogs/blog/2009/08/31/10-reasons-why-youre-not-losing-weight/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 13:19:17 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1004</guid>
		<description><![CDATA[It&#8217;s so rewarding to take off a few pounds after you&#8217;ve been working so hard.  But what about when your results level off.  You&#8217;re still doing the right things but with less to show for it.  Here are 10 reasons why you&#8217;re not losing weight.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/08/weight-scale.jpg"><img class="alignleft size-full wp-image-1007" src="http://ktis.fm/blogs/files/2009/08/weight-scale.jpg" alt="weight scale" width="93" height="124" /></a>It&#8217;s so rewarding to take off a few pounds after you&#8217;ve been working so hard.  But what about when your results level off.  You&#8217;re still doing the right things but with less to show for it.  <a href="http://www.lifescript.com/Body/Diet/Lose-weight/10_Reasons_Youre_Not_Losing_Weight.aspx?p=1">Here are 10 reasons why you&#8217;re not losing weight.</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>H1N1 Vaccine Information</title>
		<link>http://ktis.fm/blogs/blog/2009/08/25/h1n1-vaccine-information/</link>
		<comments>http://ktis.fm/blogs/blog/2009/08/25/h1n1-vaccine-information/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:54:13 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=994</guid>
		<description><![CDATA[With school&#8217;s ready to welcome kids back and many of us are unclear about the H1N1 vaccine: who should get it and what does it do.  Here&#8217;s some information you may find helpful.
]]></description>
			<content:encoded><![CDATA[<p>With school&#8217;s ready to welcome kids back and many of us are unclear about the H1N1 vaccine: who should get it and what does it do.  <a href="http://www.cdc.gov/h1n1flu/vaccination/public/vaccination_qa_pub.htm">Here&#8217;s some information you may find helpful.</a></p>
]]></content:encoded>
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