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	<title>KTIS Blogs &#187; Busy Moms</title>
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	<link>http://ktis.fm/blogs</link>
	<description>98.5 KTIS</description>
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		<title>How to protect your kids on-line!</title>
		<link>http://ktis.fm/blogs/blog/2010/02/04/how-to-protect-your-kids-on-line/</link>
		<comments>http://ktis.fm/blogs/blog/2010/02/04/how-to-protect-your-kids-on-line/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:37:11 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Lisa Barry]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ktis.fm/blogs/?p=1590</guid>
		<description><![CDATA[Kids are very tech savy these days and as parents, we often assume that the inernet has self-policing built into it.  No so.  Check out this interview from abc about how kids are gaining access to inappropriate sites and what you can do about it.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2010/02/kids-online.jpg"><img class="alignleft size-full wp-image-1591" title="kids online" src="http://ktis.fm/blogs/files/2010/02/kids-online.jpg" alt="" width="216" height="139" /></a>Kids are very tech savy these days and as parents, we often assume that the inernet has self-policing built into it.  No so.  Check out this interview from abc about how kids are gaining access to inappropriate sites and what you can do about it.</p>
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		<title>10 Commandments for Kids On-line</title>
		<link>http://ktis.fm/blogs/blog/2010/02/04/10-commandments-for-kids-on-line/</link>
		<comments>http://ktis.fm/blogs/blog/2010/02/04/10-commandments-for-kids-on-line/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:53:06 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Lisa Barry]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://ktis.fm/blogs/?p=1592</guid>
		<description><![CDATA[Here&#8217;s a helpful list of cyber safety items written in a contract form for parents and children. Click here.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2010/02/10-commands.jpg"><img class="alignleft size-full wp-image-1593" title="10 commands" src="http://ktis.fm/blogs/files/2010/02/10-commands.jpg" alt="" width="119" height="104" /></a>Here&#8217;s a helpful list of cyber safety items written in a contract form for parents and children. <a href="http://www.komando.com/kids/commandments.aspx">Click here</a>.</p>
]]></content:encoded>
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		<title>How to Fake a Clean House</title>
		<link>http://ktis.fm/blogs/blog/2009/10/26/how-to-fake-a-clean-house/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/26/how-to-fake-a-clean-house/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 12:27:13 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1291</guid>
		<description><![CDATA[&#8220;What? You want to stop by in 15 minutes?  Ah&#8230;sure, I guess that&#8217;s fine. &#8220;   How in the world will you get the house clean that fast?  It&#8217;s impossible!  Not really, not if you fake clean!  Click here to find out how.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/fake-claen.jpg"><img class="alignleft size-full wp-image-1292" src="http://ktis.fm/blogs/files/2009/10/fake-claen.jpg" alt="fake claen" width="300" height="357" /></a>&#8220;What? You want to stop by in 15 minutes?  Ah&#8230;sure, I guess that&#8217;s fine. &#8220;   How in the world will you get the house clean that fast?  It&#8217;s impossible!  Not really, not if you fake clean!  <a href="http://www.realsimple.com/home-organizing/cleaning/fake-clean-house-00000000001136/?xid=dailynews-10-23-2009">Click here to find out how.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Chicken and Coke in the Crockpot Recipe</title>
		<link>http://ktis.fm/blogs/blog/2009/10/23/chicken-and-coke-in-the-crockpot-recipe/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/23/chicken-and-coke-in-the-crockpot-recipe/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:24:49 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1302</guid>
		<description><![CDATA[I know.  You&#8217;re out of ideas for dinner.  You&#8217;re out of ingredients and you won&#8217;t get to the grocery store until tomorrow.  Well, if you have a can of coke and some chicken, you&#8217;re in luck.  Just season your chicken with salt and pepper, throw it in the crockpot and pour a can of Coke [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/cokechicken.jpg"><img class="alignleft size-full wp-image-1303" src="http://ktis.fm/blogs/files/2009/10/cokechicken.jpg" alt="cokechicken" width="130" height="88" /></a>I know.  You&#8217;re out of ideas for dinner.  You&#8217;re out of ingredients and you won&#8217;t get to the grocery store until tomorrow.  Well, if you have a can of coke and some chicken, you&#8217;re in luck.  Just season your chicken with salt and pepper, throw it in the crockpot and pour a can of Coke over it (it must be regular Coke, not diet and not faux Coke.)  Turn the crockpot on low for 8 hours or high for 3.  Delicious!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time-saving foods to keep in your kitchen!</title>
		<link>http://ktis.fm/blogs/blog/2009/10/05/time-saving-foods-to-keep-in-your-kitchen/</link>
		<comments>http://ktis.fm/blogs/blog/2009/10/05/time-saving-foods-to-keep-in-your-kitchen/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:32:47 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1110</guid>
		<description><![CDATA[4:30 PM and I can&#8217;t find any recipe that I have all the ingredients for.  What to do?  Click here for a great article with ideas of items that you can keep on hand&#8230;giving you an instant meal that is healthy too!  No more chicken nuggets 4 days a week.  Now you have options!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/10/foods-to-keep.jpg"><img class="alignleft size-full wp-image-1111" src="http://ktis.fm/blogs/files/2009/10/foods-to-keep.jpg" alt="foods to keep" width="300" height="357" /></a>4:30 PM and I can&#8217;t find any recipe that I have all the ingredients for.  What to do?  <a href="http://www.realsimple.com/food-recipes/shopping-storing/food/time-saving-food-10000000687069/?xid=dailynews-10-05-2009#">Click here for a great article with ideas of items that you can keep on hand</a>&#8230;giving you an instant meal that is healthy too!  No more chicken nuggets 4 days a week.  Now you have options!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to stock your pantry for quick meals</title>
		<link>http://ktis.fm/blogs/blog/2009/09/14/how-to-stock-your-pantry-for-quick-meals/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/14/how-to-stock-your-pantry-for-quick-meals/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:30:40 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1083</guid>
		<description><![CDATA[4:00 PM.  What&#8217;s for dinner?  Who knows?!   What can I make in a big hurry?  If your pantry is stocked well, you can pull a meal together in short order.  Click here for some great tips on socking your cupboards!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/09/stock-pantry.jpg"><img class="alignleft size-full wp-image-1084" src="http://ktis.fm/blogs/files/2009/09/stock-pantry.jpg" alt="stock pantry" width="135" height="90" /></a>4:00 PM.  What&#8217;s for dinner?  Who knows?!   What can I make in a big hurry?  If your pantry is stocked well, you can pull a meal together in short order.  <a href="http://www.ehow.com/how_13804_stock-pantry-quick.html">Click here for some great tips on socking your cupboards!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ktis.fm/blogs/blog/2009/09/14/how-to-stock-your-pantry-for-quick-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homework helpers &#8211; downloadable forms!</title>
		<link>http://ktis.fm/blogs/blog/2009/09/09/homework-helpers-downloadable-forms/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/09/homework-helpers-downloadable-forms/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 15:04:18 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1056</guid>
		<description><![CDATA[If you&#8217;re looking for a way to keep track of your child&#8217;s homework from week to week, so you can help them stay organized, here are a couple of forms that you can download and print.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/09/a_homeworkWeek.jpg"><img class="alignleft size-full wp-image-1057" src="http://ktis.fm/blogs/files/2009/09/a_homeworkWeek.jpg" alt="a_homeworkWeek" width="100" height="100" /></a>If you&#8217;re looking for a way to keep track of your child&#8217;s homework from week to week, so you can help them stay organized, <a href="http://www.parents.com/fun/games-printables/other/print-it-when-teachers-call-home/?sssdmh=dm17.397934&amp;esrc=nwhk11_10t&amp;email=1555572667">here are a couple of forms that you can download and print.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organizing ideas for the school year!</title>
		<link>http://ktis.fm/blogs/blog/2009/09/08/organizing-ideas-for-the-school-year/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/08/organizing-ideas-for-the-school-year/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 15:56:55 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1062</guid>
		<description><![CDATA[How do you keep everything organized from backpacks, to shoes, to permission slips?  It&#8217;s not easy, but here are a few ideas that might help!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/09/organizer-drawer..jpg"><img class="alignleft size-full wp-image-1063" src="http://ktis.fm/blogs/files/2009/09/organizer-drawer..jpg" alt="organizer drawer." width="160" height="165" /></a>How do you keep everything organized from backpacks, to shoes, to permission slips?  <a href="http://www.realsimple.com/home-organizing/organizing/more-rooms/back-to-school-organizer-00000000018832/">It&#8217;s not easy, but here are a few ideas that might help!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ktis.fm/blogs/blog/2009/09/08/organizing-ideas-for-the-school-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy lunches and snacks!</title>
		<link>http://ktis.fm/blogs/blog/2009/09/08/healthy-lunches-and-snacks/</link>
		<comments>http://ktis.fm/blogs/blog/2009/09/08/healthy-lunches-and-snacks/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 15:55:28 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=1009</guid>
		<description><![CDATA[It&#8217;s time to pack lunches again and if you&#8217;re like me, it&#8217;s a dilemma to decide between what our kids WANT to eat and what they SHOULD be eating.  Is there a happy medium?  I think so.  Click here for some delicious, AND healthy lunch choices!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ktis.fm/blogs/files/2009/08/school-lunch.jpg"><img class="alignleft size-full wp-image-1010" src="http://ktis.fm/blogs/files/2009/08/school-lunch.jpg" alt="school lunch" width="300" height="250" /></a>It&#8217;s time to pack lunches again and if you&#8217;re like me, it&#8217;s a dilemma to decide between what our kids WANT to eat and what they SHOULD be eating.  Is there a happy medium?  I think so.  <a href="http://www.parents.com/recipes/cooking/kid-friendly-food/healthy-school-lunches-snacks/?sssdmh=dm17.396987&amp;esrc=nwpce10_10&amp;email=1555572667">Click here for some delicious, AND healthy lunch choices!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your money-saving ideas!</title>
		<link>http://ktis.fm/blogs/blog/2009/03/13/your-money-saving-ideas/</link>
		<comments>http://ktis.fm/blogs/blog/2009/03/13/your-money-saving-ideas/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 14:50:44 +0000</pubDate>
		<dc:creator>Lisa Barry</dc:creator>
				<category><![CDATA[Busy Moms]]></category>

		<guid isPermaLink="false">http://www.ktis.fm/blogs/lisa/?p=622</guid>
		<description><![CDATA[I don&#8217;t know anyone who isn&#8217;t tightening their spending and trying to get the most out of every dollar.  Do you have a good idea that you&#8217;d be willing to share?  Maybe it&#8217;s a grocery shopping tip, how you store your food or how you use your credit cards.  First click on the title &#8220;Your money-saving ideas&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know anyone who isn&#8217;t tightening their spending and trying to get the most out of every dollar.  Do you have a good idea that you&#8217;d be willing to share?  Maybe it&#8217;s a grocery shopping tip, how you store your food or how you use your credit cards.  First click on the title &#8220;Your money-saving ideas&#8221; and then click on the comment button below to add your own.</p>
]]></content:encoded>
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